Air Fryer Scallops: Quick, Healthy & Delicious
Introduction
Air fryer scallops are the perfect solution when you want a fast, healthy, and elegant seafood meal without complicated steps. This easy recipe delivers tender, juicy scallops with a lightly golden exterior in just minutes. Using simple pantry ingredients and heart-healthy olive oil, this dish follows the same clean and wholesome cooking style as roast turkey with olive oil—minimal ingredients, maximum flavor, and excellent nutrition.
Why You’ll Love This Air Fryer Scallops Recipe
- Ready in under 10 minutes
- Uses simple, clean ingredients
- Naturally low-carb and high-protein
- Perfect for weeknight dinners or special occasions
- Cooked with olive oil, similar to roast turkey with olive oil for a healthy finish
Ingredients
- 1 pound sea scallops (fresh or fully thawed)
- 1½ tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika (optional)
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish (optional)
How to Make Air Fryer Scallops
Step 1: Prepare the Scallops
Pat the scallops completely dry using paper towels. Removing excess moisture is essential for proper browning in the air fryer.
Step 2: Season
Place scallops in a bowl and toss with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated. Olive oil enhances both flavor and texture, just as it does in roast turkey with olive oil recipes.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
Step 4: Air Fry
Arrange scallops in a single layer in the air fryer basket. Do not overcrowd.
Cook for 6–8 minutes, flipping halfway, until scallops are opaque and lightly golden.
Step 5: Finish and Serve
Remove scallops from the air fryer, drizzle with fresh lemon juice, garnish with parsley, and serve immediately.
Cooking Time & Temperature
- Temperature: 400°F (200°C)
- Total Time: 8 minutes
- Prep Time: 5 minutes
Tips for Perfect Air Fryer Scallops
- Always use dry scallops for best results
- Avoid overcooking—scallops become rubbery if cooked too long
- Use high-quality olive oil for better flavor
- Flip gently to keep scallops intact
These same principles apply when cooking roast turkey with olive oil—simple techniques make all the difference.
What to Serve with Air Fryer Scallops
- Roasted vegetables with olive oil
- Fresh green salad
- Garlic quinoa or rice
- Steamed asparagus or broccoli
This keeps the meal light, balanced, and nutritious.
Storage & Reheating
- Storage: Store leftovers in an airtight container for up to 2 days
- Reheating: Reheat in the air fryer at 350°F for 2–3 minutes
- Avoid microwaving, as it can make scallops tough
Nutrition Benefits
Scallops are:
- High in lean protein
- Low in calories and fat
- Rich in omega-3 fatty acids
Cooking with olive oil supports heart health, the same reason it’s widely used in dishes like roast turkey with olive oil.
Final Thoughts
This air fryer scallops recipe proves that healthy meals can be quick, flavorful, and satisfying. With minimal prep, clean ingredients, and a cooking method that preserves nutrients, it’s an ideal recipe for any modern kitchen. If you enjoy wholesome meals like roast turkey with olive oil, this scallop recipe will easily become a favorite.
