Fresh and Easy Orzo Salad Recipe for Any Occasion

A good orzo salad is one of those dishes that feels bright comforting and effortless all at the same time. It is fresh enough for warm days and hearty enough to enjoy any time of year. This recipe brings together tender orzo colorful vegetables and a simple dressing that tastes like sunshine in every bite. It works well for picnics family meals potlucks or even quick lunches during a busy week.

Ingredients Needed

For the Salad

• 1 1/2 cups orzo
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 small red onion, finely chopped
• 1 yellow bell pepper, diced
• 1/2 cup Kalamata olives, sliced
• 1 cup baby spinach, chopped
• 1/3 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1 cup feta cheese, crumbled

For the Dressing

• 1/3 cup extra virgin olive oil
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step by Step Instructions for Orzo Salad Recipe

Cook the orzo

Bring a pot of salted water to a boil and cook the orzo for eight to ten minutes until tender. Drain, rinse with cold water, and set aside to cool.

Prepare the vegetables

While the orzo cools, prepare the vegetables and place them in a large bowl. The mix of colors makes the salad look fresh and inviting.

Make the dressing

Whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper until smooth. Taste and adjust for a light, refreshing, and tangy dressing.

Combine everything

Add the cooled orzo to the vegetables, pour in the dressing, and mix gently. Fold in the feta carefully so it stays intact.

Chill before serving

Chill the salad in the refrigerator for at least thirty minutes to let the flavors meld and become more refreshing.

Tips for Customizing the Recipe

This orzo salad is easy to customize to your taste. Add grilled chicken for extra protein or chickpeas for a vegetarian boost. For crunch, include toasted pine nuts or slivered almonds. Stir in a spoonful of Greek yogurt for a creamier texture. Swap spinach for arugula for a peppery twist, or switch feta for mozzarella or goat cheese for a softer bite. Roasted vegetables like zucchini or eggplant make it heartier. The best part is this salad adapts to whatever ingredients you have on hand.

Nutritional Information

A typical serving of this orzo salad provides a balanced mix of carbohydrates protein and healthy fats. Orzo gives you steady energy while the vegetables add vitamins fiber and antioxidants. Olive oil brings healthy fats that support heart wellness. Feta adds calcium and a touch of protein. One serving averages around three hundred to three hundred fifty calories depending on the amount of dressing and cheese used. It is a wholesome meal that feels light yet satisfying.

Serving Suggestions

This fresh orzo salad complements almost any meal and suits every occasion. Pair it with grilled chicken, fish, or steak for a complete dinner, or enjoy it with baked salmon or roasted vegetables. It also makes a light and refreshing lunch on its own. Perfect for picnics, outdoor gatherings, or packed lunches, it can even be made a day ahead as the flavors deepen. It shines as a side dish for barbecues and family dinners, always bringing a vibrant, colorful, and fresh touch to the table.

Frequently Asked Questions