Simple & Flavorful Zucchini Ricotta Rollups Anyone Can Make

Zucchini Ricotta Rollups are a light and delicious dish that feels fancy but is surprisingly easy to make. With just a few simple ingredients, you can create a meal that is creamy, cheesy, and full of flavor. This recipe works well for weeknight dinners, meal prep, or even as a crowd-pleasing appetizer.

Ingredients Needed

• 3 medium zucchini
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• Salt and black pepper to taste
• 1 cup marinara sauce
• Fresh basil leaves for garnish

Step by Step Cooking Instructions for Zucchini Ricotta Rollups

Prepare the zucchini

Wash and trim zucchini. Slice lengthwise thinly, sprinkle with salt, rest 10 minutes, then pat dry.

Make the ricotta filling

In a medium bowl, combine ricotta cheese, Parmesan cheese, egg, garlic powder, Italian herbs, salt, and black pepper. Mix everything well until smooth and creamy.

Assemble the rollups

Preheat oven to 375°F. Spread marinara in a baking dish. Spoon ricotta on each zucchini slice, roll, and place seam down. Repeat with remaining slices.

Bake the rollups

Top rollups with marinara and mozzarella. Cover and bake 20 minutes, uncover and bake 10 minutes until golden.

Garnish and serve

Remove the rollups from the oven and let them cool for 5 minutes. Garnish with fresh basil leaves before serving.

Tips for Customizing the Recipe

You can switch up the cheese for a different flavor profile. Try goat cheese or feta for a tangy twist. Add cooked spinach, mushrooms, or bell peppers to the ricotta mixture for extra vegetables. For a spicier version, sprinkle a pinch of red pepper flakes in the filling. Make it a hearty meal by serving over cooked pasta or alongside garlic bread.

Nutritional Information

Each serving of zucchini ricotta rollups contains approximately 220 calories, 14 grams of protein, 12 grams of fat, and 12 grams of carbohydrates. They are low in carbs and high in protein, making them a filling and nutritious option for lunch or dinner.

Serving Suggestions

Zucchini Ricotta Rollups are perfect for a light dinner served with a fresh side salad or roasted vegetables. They can also be prepared ahead of time and baked just before serving, making them ideal for entertaining. Pair the rollups with a glass of white wine for a simple yet elegant meal.

Frequently Asked Questions